SPOTS STILL AVAILABLE!
New Course: Mindfulness Based
Stress Reduction
Reduce stress and improve focus by joining the 8-week in-person group starting June 5, 2026.
Change your Day-to-day with
Mindfulness
Our 8-session program is designed to introduce and enhance mindfulness practices for an individual in a group setting. There is a mixture of education, discussion, and experiential learning with each class.
You’ll experience an at-home practice component that is strongly encouraged to get the full benefits of this program.
This program will last 8 weeks and will begin on Friday, June 5th. Classes will be 2 hours and held on Fridays from 11:00 am to 1:00 pm.
Manage Your Emotions, Feel Present
Skill-building with Peers
This mindfulness skills closed group will be using a modified version of the Mindfulness Based Stress Reduction (MBSR) curriculum.
This mindfulness skills closed group will be using a modified version of the Mindfulness Based Stress Reduction (MBSR) curriculum.
Location
All class locations will be held at Slate Recovery, located at 3033 NW 63rd St, Ste E200, Oklahoma City, OK 73116.
Your Investment to Yourself
Your investment for the entire 8 weeks is $400. Payment is required prior to start of the program and to secure your spot.
Class Schedule
Week One: June 5
Orientation and Moment to Moment Awareness
Week Two: June 12
Perception and Creative Responding
Week Three: June 19
Being in the Present
Week Four: June 26
Stress Reactivity
Week Five: July 10
Awareness of Automatic Patterns & Responding with Greater Mindfulness
Week Six: July 17
Interpersonal Reactivity & Communication
Week Seven: July 24
Relationship with Technology & Integrating Mindfulness
Week Eight: July 31
Final Session and Mindfulness After group
Your Trusted Resources from Slate Recovery
Your Facilitator
This mindfulness skills group is led by German Gallardo, LPC – Our trusted and professional EMDR therapist on staff.
This mindfulness skills group is led by German Gallardo, LPC – Our trusted and professional EMDR therapist on staff.
Other Resources
Is this group not right for you? Reach out today – German is available to see patients in person at the Slate Recovery Offices in Oklahoma City, OK and virtually throughout the state of Oklahoma.
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