Individual
Therapy

Slate Recovery offers individualized therapy to support your mental health, substance use recovery, and emotional well-being.

Gain One-on-One support for your healing journey today.

Insurance Accepted

Personalized Therapy for Real
Growth

Slate Recovery’s therapists provide confidential, compassionate care using evidence-based methods to support healing, resilience, and self-discovery. Whether you’re facing addiction, trauma, grief, or mental health challenges, therapy offers a safe space to process and grow.

Specialties Offered

Acceptance and Commitment Therapy (ACT)

Acceptance and Commitment Therapy (ACT) is an action-oriented, evidence-based psychotherapy that fosters psychological flexibility by combining mindfulness and acceptance strategies with commitment and behavior-change techniques.

Cognitive Behavioral Therapy (CBT)

Cognitive Behavioral Therapy (CBT) is a structured, goal-oriented, and time-limited talk therapy that treats mental health conditions by changing negative thought patterns and behaviors. It focuses on the connection between thoughts, feelings, and actions to help individuals manage problems like depression, anxiety, insomnia, and chronic pain.

Dialectical Behavioral Therapy (DBT)

Dialectical Behavior Therapy (DBT) is a structured, evidence-based psychotherapy designed to treat intense emotions and self-harm by balancing emotional acceptance with behavioral change. It works through individual therapy, skills groups, and phone coaching to teach four key skills: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.

EMDR

Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based psychotherapy that enables people to heal from the symptoms and emotional distress resulting from traumatic life experiences. It uses bilateral stimulation to help the brain reprocess stuck memories, reducing their emotional intensity.

Internal Family Systems (IFS)

Internal Family Systems (IFS) is an evidence-based, non-pathologizing psychotherapy that treats the mind as a system of distinct “parts” (subpersonalities) led by a core “Self”. It helps individuals heal trauma, anxiety, and depression by fostering self-leadership, which involves compassionate, curiosity-driven, and calm interaction with protective and wounded parts rather than suppressing them.

Problem Gambling Therapy

Problem gambling therapy is designed to address the treat the repetitive, uncontrollable gambling behavior that continues despite severe negative consequences on a person’s life, including their mental health, finances, relationships, and work.

Process Addictions Therapy

Process addiction therapy is a specialized mental health treatment targeting compulsive, non-substance-related behaviors that cause distress and negative life consequences, such as gambling, shopping, or internet addiction. It uses behavioral therapies to address underlying psychological, emotional, or neurological drivers, aiming to break cycles of compulsion, manage cravings, and develop healthier coping mechanisms.

Prolonged Exposure Therapy

Prolonged Exposure (PE) therapy is a powerful, evidence-based cognitive-behavioral treatment for Post-Traumatic Stress Disorder (PTSD) that helps people gradually confront trauma-related memories, feelings, and situations they’ve been avoiding, allowing them to process the trauma and reduce its power over their lives. It works through two main types of exposure: imaginal exposure, where you repeatedly recount the trauma memory, and in vivo exposure, where you slowly face safe reminders and activities you’ve been avoiding.

Resilient Grieving

Resilient grieving therapy is a strengths-based, active approach to loss that focuses on adapting to life after a death. It emphasizes emotional flexibility, allowing for the coexistence of deep pain and moments of joy, helping individuals honor their loss while finding ways to continue living and functioning.

Trauma Therapy

Trauma therapy is a specialized, evidence-based form of psychotherapy designed to help individuals process distressing events, reduce symptoms like PTSD, and manage emotional/physical impacts. It focuses on fostering safety, developing coping skills, and enabling individuals to integrate traumatic memories to live a healthier life.

Your Healing, Your Benefits

#1:Specialized, evidence-based care

Our therapists use proven approaches like EMDR, exposure therapy, and cognitive behavioral techniques to meet your individual needs.

#2: Safe Space to Explore Your Story

We provide a non-judgmental environment to work through difficult experiences and develop healthy coping tools.

#3: Tailored for Long-Term Growth

From grief and trauma to addiction and self-worth, we’ll support you in uncovering strengths and building a meaningful future.

Your Next Steps

Our team is ready for you to take the first step. Connect with us and get your personalized care plan in place.

STEP 1

STEP 2

STEP 3

Reach Out to Our Team Today

Receive a 15-minute Phone Screening

Intake & Evaluation with Care Team

Our
Services

See how our comprehensive recovery services can help you achieve individual growth, effective leadership, and team cohesion. Virtual and in-person services available through many insurance providers.

Virtual Programs

Receive virtual services like our Virtual Intensive Outpatient Program (IOP) and Virtual Individual Therapy from the comfort of your home anywhere in Oklahoma.

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Intensive Outpatient Programs

Visit our Oklahoma City Clinic for comprehensive intensive outpatient addiction treatment and behavioral health services.

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